Improve brain health with lifestyle changes
The habits and life you live can have an impact on the health of your brain. The diet that you follow, the time you spend exercising, the quality of your sleep and many other lifestyle factors affect the health of your brain. Unhealthy habits can cause cognitive decline more quickly. This puts you at risk for several age-related dementia conditions such as Alzheimer’s and Parkinson’s disease. But if you improve the way you are now, you might be able to live to an advanced age without cognitive problems. But how do you improve your brain health? There are many ways you can do this. Here we look at some steps you can take to keep your brain healthier.
Walk away: According to a study in the JAMA Network Open, if you walk 10,000 steps or more in middle age, you will have a younger brain around 2.2 years. Exercise stimulates the production of chemicals that cause the growth of brain cells and blood vessels in the brain.
Eat green vegetables: Lutein, a pigment found in spinach and spinach, can improve brain health. It stimulates gray matter in a part of your brain, which is related to memory. So, add more green vegetables to your diet.
Keep your blood pressure under control: High blood pressure increases the risk of heart disease and stroke. It also affects the health of your brain. So do regular checks and take prescription drugs to reduce high blood pressure levels.
Sleep is important: You must sleep at least 7 hours every night if you want to maintain your brain health. Proper sleep rejuvenates you and stimulates healthy brain processes such as memory and alertness. If you can’t sleep well, this can cause a buildup of beta-amyloid. This is one of the causes of Alzheimer’s disease.
Stay away from processed foods: Unhealthy eating habits can cause degeneration of brain cells. Junk food activates glial cells in the brain. This causes mild inflammation which can cause Alzheimer’s disease.